Weigh In record (no journal entry) for 16 April 2011
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86.5 kg
Lost so far: 22.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 28.34g | Prot: 47.59g | Carbs: 156.25g.
Breakfast: V-Fusion Pomegranate Beberry 100% Juice, activia yogurt, water, xl relar timhortons. Lunch: banana. Dinner: cheese, bread, Chili hommade . more...
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2823 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 1.6 kg a Week
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daydreamer19852005's Weight History
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