Weigh In record (no journal entry) for 24 February 2022
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69.5 kg
Lost so far: 6.3 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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330 kcal
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Fat: 15.48g | Prot: 13.58g | Carbs: 32.28g.
Breakfast: Coffee with Cream. Lunch: Giant Eagle Cherry Tomatoes, Great Value Sharp Cheddar Cheese, Hellmann's Real Mayonnaise, Pita Bread. Snacks/Other: Babybel Mini Original Cheese. more...
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2691 kcal
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Exercise:
Grocery Shopping - 30 minutes, Hanging Laundry - 30 minutes, Watching TV/Computer - 3 hours, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours and 15 minutes. more...
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Gaining 1.1 kg a Week
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