Weigh In record (no journal entry) for 24 February 2022
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81.9 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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3241 kcal
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Fat: 90.79g | Prot: 212.98g | Carbs: 390.24g.
Breakfast: Bang Cookies & Cream Craze High Protein Coffee, Dannon Light & Fit Greek Yogurt - Vanilla (150g), Hidden Valley The Original Ranch Fat Free Dressing, John Soules Foods Beef Fajitas, Better'n Eggs Better'n Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Publix Quick Cooking Oats, General Mills Cinnamon Toast Crunch Oatmeal. Lunch: Fiber One Oats & Chocolate Chewy Bars (New Recipe), Kellogg's Special K Protein Meal Bar - Strawberry, Optimum Nutrition Gold Standard Casein - Cookie Dough, Nature's Best Perfect Low Carb Isopure Whey Protein Isolate - Dutch Chocolate, Coffee (Brewed From Grounds), Optimum Nutrition Micronized Creatine Powder. Dinner: White Cake (Home Recipe or Purchased), Mark's Casserole, Breyers Oreo Cookies & Cream Ice Cream. Supper: Multivitamins. more...
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2508 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Cooking - 15 minutes, Showering - 15 minutes, Housework - 45 minutes, Sleeping - 9 hours and 30 minutes, Bus Driving - 7 hours and 30 minutes, Resting - 1 hour and 15 minutes, Sitting - 3 hours. more...
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Losing 1.6 kg a Week
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chrisw77's Weight History
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