Weigh In record (no journal entry) for 24 February 2022
|
87.5 kg
Lost so far: 5.4 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
2041 kcal
|
Fat: 92.57g | Prot: 101.52g | Carbs: 224.29g.
Breakfast: Bananas, Toasted Multigrain Bread, Coffee, Yupik Organic pumpkin seeds, Frozen Blueberries. Lunch: Baked Sweetpotato (Peel Eaten), Hard-Boiled Egg, Green Tea, Feature Foods Lunch Herring, Oatmeal, Freybe Damn Hot Peperoni. Dinner: Kirkland Signature Steelhead Trout, 365 Organic Wild Rice Mix, Tea (Brewed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Kiwi Fruit, Banana, Oatmeal Cookies, barkTHINS Dark Chocolate Almond with Sea Salt, Baker's Unsweetened Baking Chocolate Squares, Blue Cheese, Grapes. more...
|
|
2739 kcal
|
Exercise:
Hiking - 1 hour and 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
allanpendlebury's Weight History
|