|
Self-care has been the best care for me. Taking time out for ME without feeling any regret. Be well, everyone!
|
78.0 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
840 kcal
|
Fat: 42.81g | Prot: 56.78g | Carbs: 49.78g.
Breakfast: Vital Proteins Collagen Peptides, Coffee, Blue Diamond Almond Breeze Almondmilk Creamer, Nature's Way MCT Oil, Metagenics Ketogenic Shake. Lunch: Krusteaz Corn Bread, Steamed or Boiled Shrimp. Dinner: Jif Creamy Peanut Butter, Sara Lee Soft & Smooth Classic White Bread. more...
|
|
2884 kcal
|
Exercise:
Kickboxing - 45 minutes, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 3.2 kg a Week
|