Weigh In record (no journal entry) for 24 February 2022
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99.0 kg
Lost so far: 15.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2956 kcal
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Fat: 158.00g | Prot: 154.54g | Carbs: 219.86g.
Breakfast: Chick-fil-A Sausage Breakfast Burrito, Pure Protein Chocolate Peanut Butter High Protein Bar, Pure Protein Chocolate Deluxe High Protein Bar (Small), Honey , Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Pure Protein Birthday Cake High Protein Bar. Dinner: Long John Silver's Seasoned Green Beans, Long John Silver's Tartar Sauce, Long John Silver's Seasoned Green Beans, Long John Silver's Battered Shrimp, Long John Silver's Battered Chicken Plank, Long John Silver's Battered Fish, Long John Silver's Hush Puppies. Snacks/Other: Pure Protein Lemon Cake Protein Bar. more...
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steady weight
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FourWheeldrive's Weight History
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