Weigh In record (no journal entry) for 24 February 2022
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59.9 kg
Lost so far: 2.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1384 kcal
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Fat: 51.50g | Prot: 88.81g | Carbs: 147.81g.
Breakfast: Granny Smith Apples, MC Dairy Kefir 3.25%, Papayas , Avocados , Compliments Egg Whites, Smoked Salmon, El Peto Gluten Free Bread. Lunch: Lettuce Salad with Assorted Vegetables, Tre Stelle Light Ricotta, Compliments Extra Lean Ground Chicken, Mushrooms , Onions , Dry Grated Parmesan Cheese, Mozzarella Cheese, Classico Tomato Basil Sauce, Catelli Gluten Free Lasagne. Dinner: Neilson Dairy Half & Half Cream, Buckwheat Groats (Cooked, Roasted), Cooked Cauliflower (from Fresh), Lettuce Salad with Assorted Vegetables, Olive Oil , Chicken Breast, Dry Grated Parmesan Cheese. Snacks/Other: No Name Frozen Mixed Berries, MC Dairy Kefir 3.25%. more...
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1785 kcal
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Exercise:
Crossfit - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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$elfMotivator's Weight History
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