arnoldmoe's Journal, 24 Feb 22

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Weigh In record (no journal entry) for 24 February 2022

82.5 kg Lost so far: 0 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2022:

1184 kcal

Fat: 86.14g | Prot: 75.85g | Carbs: 34.28g. Breakfast: Coffee. Lunch: Turmeric Beef & Cauliflower Rice. Dinner: Cucumber & Ginger Miracle Noodles. Snacks/Other: Utz Pork Rinds, Chocolate Almond Mousse. more...

2090 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

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arnoldmoe's Journal, 24 Feb 22

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arnoldmoe's Weight History