Weigh In record (no journal entry) for 24 February 2022
|
65.0 kg
Lost so far: 21.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1670 kcal
|
Fat: 60.59g | Prot: 65.04g | Carbs: 197.73g.
Breakfast: Lou's Peameal Bacon, Cinnamon, Bananas, Weetabix Whole Grain Cereal, Silk Unsweetened Cashew Milk. Lunch: Carbonaut Low Carb Bread, No Name Salted Butter, Wheaten Bread Homemade Rhoda Wheaten Bread, Lou's Peameal Bacon. Dinner: Compliments Broccoli Florets, Minced Garlic, Lactose Free 3.25%, Creamy Mashed Potatoes, Butter, Jane's Haddock. Snacks/Other: Dry Dessert Wine, President's Choice Blue Menu Omega Oil, Canada Dry Club Soda, Bragg Apple Cider Vinegar, Lemon Juice (Canned or Bottled), Water, Coffee. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hazel577's Weight History
|