Weigh In record (no journal entry) for 29 June 2009
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131.1 kg
Lost so far: 2.7 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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966 kcal
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Fat: 16.41g | Prot: 36.81g | Carbs: 182.90g.
Breakfast: Optima Shake Mix - Chocolate Royale, milk 2%, metamucil. Lunch: Corn Tortilla, Chicken Breast, chicken broth, lime, brocolli, brussel sprouts, green beans. Dinner: crystal light lemon flavored tea, cherries. more...
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3992 kcal
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Exercise:
Housework - 1 hour, Desk Work - 4 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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