Weigh In record (no journal entry) for 15 April 2011
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99.8 kg
Lost so far: 0 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 73.16g | Prot: 62.07g | Carbs: 153.05g.
Breakfast: water, coffee, cheese slice, egg, tasty burger. Dinner: ice cream, rice, Rice Noodles (Cooked), korean. Snacks/Other: Premier Protein Bar, cake, chocolate chips, coffee. more...
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4003 kcal
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Exercise:
Desk Work - 8 hours, Shoveling - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Exrecise Bike - 30 minutes, Orbitrak - 10 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes, Treadmill - 20 minutes. more...
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Gaining 0.1 kg a Week
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Ibonovich's Weight History
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