Weigh In record (no journal entry) for 23 February 2022
|
46.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1436 kcal
|
Fat: 61.95g | Prot: 95.79g | Carbs: 122.10g.
Breakfast: Vital Proteins Collagen Peptides, Boost High Protein Chocolate, D'Italiano White Bread, Coffee with Cream and Sugar, Honey, Peanut Butter. Lunch: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Coffee with Cream and Sugar. Dinner: Green Giant Simply Steam Mixed Vegetables with Butter Sauce, White Rice, Chicken Wing Meat and Skin (Broilers or Fryers, Stewed, Cooked) . more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|