slackpat's Journal, 13 Jun 14

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Morning after a fast day.

101.5 kg Lost so far: 7.8 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2014:

549 kcal

Fat: 23.25g | Prot: 36.42g | Carbs: 50.59g. Breakfast: Rogers Foods Porridge Oats, Vanilla Extract, Tea with Milk. Lunch: Beef lettuce tomato, Tea with Milk. more...

2806 kcal

Exercise: Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 50 minutes, Walking (moderate) - 3/mph - 1 hour. more...

Losing 0.9 kg a Week

4 Supporters Support

Comments

well done!

12 Jun 14 by member: pontik

Great results from your fast!

12 Jun 14 by member: jmb3450


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slackpat's Journal, 13 Jun 14

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