Weigh In record (no journal entry) for 12 June 2014
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116.1 kg
Lost so far: 1.8 kg.
Still to go: 52.6 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 57.43g | Prot: 33.47g | Carbs: 114.94g.
Breakfast: Lucerne Cinnamon Vanilla Coffee Creamer. Lunch: Safeway Kitchens ham, Country Crock Shedd's Spread Original, mashed potatoes with 2%. Dinner: Country Crock Shedd's Spread Original, Corn On The Cob with Butter, Safeway Kitchens ham, Krusteaz Natural Honey Cornbread. Snacks/Other: Doritos Nacho Cheese Tortilla Chips. more...
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Losing 2.1 kg a Week
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ammittai's Weight History
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