Weigh In record (no journal entry) for 12 June 2014
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70.8 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 42.32g | Prot: 125.17g | Carbs: 206.83g.
Breakfast: Coffee with Cream, Protein Shake. Lunch: Pepperoni and Sausage Pizza. Dinner: Crown Prince Anchovy Paste, Lettuce, Green Peas, Green String Beans, Steamed or Boiled Calamari, Trader Joe's Pacific Red Snapper Fillet. Snacks/Other: lactation cookies, Sweet Cherries, Blueberries. more...
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2586 kcal
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Exercise:
breastfeeding - 1 hour, Walking (moderate) - 3/mph - 40 minutes, stairmaster - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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