Weigh In record (no journal entry) for 23 February 2022
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72.8 kg
Lost so far: 8.2 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1083 kcal
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Fat: 68.81g | Prot: 95.62g | Carbs: 22.50g.
Breakfast: Think Keto Protein Bar Chocolate Peanut Butter Pie. Lunch: Skinless Chicken Breast, Philadelphia Original Cream Cheese, Kentucky Legend Sliced Ham, Sargento Natural Baby Swiss Cheese. Dinner: Great Value Shredded Mozzarella Cheese, Rao's Homemade Pizza Sauce, Land O' Frost Canadian Style Bacon, Hormel Original Pepperoni Slices, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Quest Double Chocolate Chunk Protein Bar. more...
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2079 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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