Weigh In record (no journal entry) for 23 February 2022
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67.4 kg
Lost so far: 21.0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1648 kcal
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Fat: 67.72g | Prot: 69.19g | Carbs: 202.20g.
Breakfast: Kirkland Signature Almond Butter, Bananas, Villaggio White Bread, Beatrice Whipping Cream (35%), Maple Syrup, Coffee. Lunch: Hellmann's Real Mayonnaise, Olive Oil, Potato, No Name Mozzarella Shredded Cheese, No Name Dill Pickles with Garlic, Onions, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled). Dinner: Mangos , Olive Oil, Onions, Compliments Red Lentils, Lancia Broad Egg Noodles, Carrots, Tomatoes. Snacks/Other: Pure Protein Peanut Butter Cup Bar. more...
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Gaining 0.7 kg a Week
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