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vWeight In Day...(133.2lbs) Down 0.6lbs 😄
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60.4 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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652 kcal
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Fat: 34.56g | Prot: 43.20g | Carbs: 43.10g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Publix Glazed Apple Fritter. Dinner: Columbus Hickory Smoked Uncured Turkey Bacon. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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Losing 0.3 kg a Week
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