arnoldmoe's Journal, 23 Feb 22

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Weigh In record (no journal entry) for 23 February 2022

82.7 kg Lost so far: 0 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2022:

1060 kcal

Fat: 64.74g | Prot: 75.42g | Carbs: 35.18g. Breakfast: Coffee. Lunch: Spinach Egg Muffins. Dinner: Raspberries , Liberte 2% Greek Yogurt, Turmeric Beef & Cauliflower Rice. Snacks/Other: Celery , Fontaine Sante Mini Hummus Traditional . more...

2097 kcal

Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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arnoldmoe's Journal, 23 Feb 22

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arnoldmoe's Weight History