Weigh In record (no journal entry) for 23 February 2022
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86.8 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: 100%.
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View Diet Calendar, 23 February 2022:
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1567 kcal
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Fat: 39.65g | Prot: 84.66g | Carbs: 227.84g.
Breakfast: Healthy Life White Bread, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Blueberries, Cabot Vermont Seriously Sharp White Cheddar Cheese Cracker Cut Slices, Kiwi Fruit, Strawberries, Kroger Roasted & Salted Pumpkin Seeds, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Salsa Yogurt Salad Dressing - Lower Calorie, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Metamucil Sugar Free Metamucil, Kroger Hawaiian Style Chicken, Olive Oil, Pineapple (Cooked or Canned), Brown Rice, Publix Onions, Kroger Green Beans, Sunsweet Dried Pitted Prunes (Package), Nutella Hazelnut Spread, Jif Extra Crunchy Peanut Butter. more...
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3387 kcal
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Exercise:
Bicycling (fast) - 15/mph - 1 hour and 33 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...
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steady weight
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