Weigh In record (no journal entry) for 23 February 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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981 kcal
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Fat: 16.65g | Prot: 33.76g | Carbs: 179.31g.
Breakfast: Apples , Grapes, President's Choice Quick Oats. Lunch: Green Olives, White Rice, Tomato Sauce , Unico Chick Peas. more...
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Losing 5.6 kg a Week
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Lora Jone's Weight History
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