Weigh In record (no journal entry) for 12 June 2014
|
148.8 kg
Lost so far: 6.8 kg.
Still to go: 60.3 kg.
Diet followed: Reasonably Well.
|
|
1840 kcal
|
Fat: 74.01g | Prot: 118.21g | Carbs: 525.31g.
Breakfast: Sun Chips Original, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Kroger Lite Orange Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Fiber One Soft Baked Cookies, Trader Joe's BBQ Shredded Chicken, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Sensible Portions Apple Straws - Original Cinnamon. Dinner: McDonald's Chicken McNuggets (10 Pieces), Healthy Choice Classic Meat Loaf, Watermelon, Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Oscar Mayer Oven Roasted Homestyle White Chicken, Healthy Life Low Sodium High Fiber White Bread, Orville Redenbacher's Air Popped Popcorn. more...
|
|
4064 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hoosier436's Weight History
|