Weigh In record (no journal entry) for 12 June 2014
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190.7 kg
Lost so far: 2.5 kg.
Still to go: 95.5 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 143.59g | Prot: 75.57g | Carbs: 51.00g.
Breakfast: Eckrich Pork, Turkey & Chicken Franks, Mcneil Nutritionals SPLENDA, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), Land O'Lakes Sliced American Cheese, Goldhen Grade A Large Eggs, Banquet Brown 'N Serve Beef Sausage Links. Lunch: Oscar Mayer Light Bologna. Dinner: Eckrich Pork, Turkey & Chicken Franks. Snacks/Other: Atkins Endulge Chocolate Coconut Bar. more...
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5715 kcal
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Exercise:
Yard Work (gardening) - 1 hour and 45 minutes, Drumming - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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