Weigh In record (no journal entry) for 12 June 2014
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124.3 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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2241 kcal
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Fat: 120.12g | Prot: 111.96g | Carbs: 190.54g.
Breakfast: Tropicana Orange Juice, Pineapple, Bananas, Kale, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Micro Greens, Smoked or Cured Ham, Kraft Cracker Barrel Mild Sliced Cheese, Culinary Treasures Jalapeno Lime Aioli, Dempster's Original Tortillas (61g), Bertolli Extra Virgin Olive Oil, Rapini, Lean Ground Beef. Dinner: Macs 1% Milk, Red Cabbage, Corn, Basmati Rice (Cooked), Unico Tomato Paste, Cheddar Cheese, Dempster's Original Tortillas (61g), Lean Ground Beef, Sour Cream. Snacks/Other: Babybel Original, Sensible Portions Garden Veggie Straws, Nectarines. more...
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Losing 0.5 kg a Week
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