corifeo's Journal, 12 Jun 14

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Weigh In record (no journal entry) for 12 June 2014

60.8 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2014:

2174 kcal

Fat: 91.51g | Prot: 147.72g | Carbs: 204.07g. Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Snickers Marathon Protein Bar - Chocolate Nut Burst, Body Fortress Super Advanced Whey Protein - Vanilla, Whole Milk. Dinner: Puerto Rican Style Potato Chicken Pie (Pastelon De Pollo), Puerto Rican Style Rice with Vienna Sausage (Arroz Con Salchichas). Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks. more...

1961 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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corifeo's Journal, 12 Jun 14

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corifeo's Weight History