Weigh In record (no journal entry) for 23 February 2022
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1618 kcal
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Fat: 63.51g | Prot: 99.37g | Carbs: 153.29g.
Breakfast: Gullon Sugar Free Digestive Biscuits, Lait, Lait (sans Matières Grasses), Beurre de Cacahuètes, Dymatize Athletes Whey Vanilla, Celnat Farine de Pois Chiches, Banane, Oeuf. Lunch: Carrefour Pain Complet, Huile d'Olive, Haricots Verts, Petits Pois, Bœuf. Dinner: Briouate Poulet, Chcolove Ginger Crystallized In Dark Chocolate, Picard Soupe Courge Butternut Patate Douce Carotte. Snacks/Other: Leader Price Gaufrettes Fines, Spring Valley Vitamin C Gummie, Market Pantry Coffee Creamer. more...
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steady weight
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Hanaa1989's Weight History
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