Weigh In record (no journal entry) for 12 June 2014
|
73.2 kg
Lost so far: 8.4 kg.
Still to go: 2.0 kg.
Diet followed: Poorly.
|
|
1929 kcal
|
Fat: 118.34g | Prot: 108.62g | Carbs: 134.56g.
Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Brewed From Grounds). Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Deli Rotisserie Chicken Salad. Dinner: Hellmann's Real Mayonnaise, Kraft Singles Thin Slices, Brownberry 100% Whole Wheat Sandwich Thins, Ball Park Beef Patty. Snacks/Other: Popchips Sour Cream and Onion Potato Chips, Skinny Pop Popcorn, Quest White Chocolate Raspberry, M&M's Peanut (One Piece - estimate), Horizon Organic 2% Organic Reduced Fat Milk, Fage Total 2% Greek Yogurt with Cherry, Jif Natural Creamy Peanut Butter. more...
|
|
2498 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 17 hours, Sleeping - 6 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|