Weigh In record (no journal entry) for 22 February 2022
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122.5 kg
Lost so far: 18.1 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1258 kcal
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Fat: 79.67g | Prot: 91.39g | Carbs: 47.62g.
Breakfast: Sweet Potato, Egg, Butter. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Margaret Holmes Seasoned Butter Beans, Egg, Butter, Great Value Tilapia Skinless & Boneless Fillets, Great Value Sliced Sharp Cheddar Cheese, Kikkoman Instant Tofu Miso Soup (Soybean Paste with Tofu). Snacks/Other: Peanuts. more...
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750 kcal
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Exercise:
Vibrating Platform Machine - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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