|
I've gone through some unexpected changes recently and my living situation is less than ideal. I've had to make do with quick made processed foods and I know that's where my problem lies. i also haven't been doing much exercise. ready to change that, but not shaming myself for these fluctuations
|
127.9 kg
Lost so far: 2.1 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1433 kcal
|
Fat: 34.65g | Prot: 85.14g | Carbs: 202.56g.
Breakfast: Sealtest Fat Free Skim Milk, Becel Margarine, Wonder Classic Thin Sandwich White, Black Pepper , Basil (Dried) , Baby Spinach, President's Choice Egg Whites. Lunch: Bananas , Beatrice 1% Chocolate Milk, Parsley (Dried) , Black Pepper , White Rice, Cooked Broccoli (from Fresh), Chicken Drumstick (Skin Eaten). Dinner: Cheese Filled Tortellini. Snacks/Other: Sealtest Fat Free Skim Milk, Chocolate Milk, Gummy Bears, Water , MadeGood Chocolate Chip Crispy Squares , Water . more...
|
|
3255 kcal
|
Exercise:
Working - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours and 45 minutes. more...
|
Gaining 0.5 kg a Week
|