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day 4
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116.9 kg
Lost so far: 11.0 kg.
Still to go: 26.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1183 kcal
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Fat: 48.29g | Prot: 50.77g | Carbs: 139.03g.
Breakfast: Gay Lea Sour Cream 14%, Roast Beef, Coffee with Cream. Lunch: Toasted Bagel. Dinner: Wendy's Taco Salad. Snacks/Other: Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten). more...
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Losing 4.4 kg a Week
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tenax661's Weight History
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