p$m's Journal, 21 Feb 22

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Weigh In record (no journal entry) for 21 February 2022

64.7 kg Lost so far: 2.6 kg. Still to go: 1.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2022:

962 kcal

Fat: 35.45g | Prot: 44.46g | Carbs: 124.90g. Breakfast: Orange Juice, Great Value Frozen Mixed Berries. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Milkadamia Unsweetened Macadamia Milk, Quaker 100% Whole Grain Oatmeal, Coffee with Cream. Dinner: Think High Protein Bar Brownie Crunch, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Snacks/Other: Costco Edamame, Meijer Brazil Nuts, Kirkland Signature Roasted Seasoned Seaweed. more...

143 kcal

Exercise: Kickboxing - 18 minutes, Apple Health - 23 hours and 42 minutes. more...

Losing 0.4 kg a Week

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p$m's Journal, 21 Feb 22

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