JovialJ's Journal, 11 Jun 14

Weigh In record (no journal entry) for 11 June 2014

78.6 kg Lost so far: 19.0 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

631 kcal

Fat: 22.13g | Prot: 38.72g | Carbs: 65.36g. Lunch: White Rice, Hot and Sour Soup, Cashew Chicken. more...

2318 kcal

Exercise: Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

Comments

Keep going!

12 Jun 14 by member: Deb_N


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JovialJ's Weight History