mkoury's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

77.1 kg Lost so far: 13.2 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

813 kcal

Fat: 18.74g | Prot: 16.27g | Carbs: 147.91g. Breakfast: HONEY NUT OS. Lunch: California Roll. Snacks/Other: quaker chewy, Bananas, chocolate. more...

2526 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...

steady weight

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mkoury's Journal, 15 Apr 11

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mkoury's Weight History