IowaBill's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

75.9 kg Lost so far: 16.6 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

1352 kcal

Fat: 56.41g | Prot: 153.35g | Carbs: 54.34g. Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Blue Diamond Almond Breeze Vanilla Milk, Chicken Wing (Skin Eaten), Newman's Own NEWMAN'S LGT SUNDRIED TOM ITL, Market Basket Low Fat Cottage Cheese, Lettuce Salad with Tomato. Dinner: Hormel Natural Choice Grilled Carved Chicken Breast, Kalona Super Natural Organic 2% Cottage Cheese. Snacks/Other: Snak Club Raw Almonds. more...

2009 kcal

Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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IowaBill's Journal, 11 Jun 14

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IowaBill's Weight History