jasonfahy's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

103.9 kg Lost so far: 5.0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

2444 kcal

Fat: 93.44g | Prot: 101.33g | Carbs: 296.01g. Breakfast: Honey Nut Cheerios, 2% Fat Milk. Lunch: Lean Cuisine Oriental Ginger, Havarti Cheese, Praeventia. Dinner: Panago Classic. Snacks/Other: Dairy Milk. more...

2836 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jasonfahy's Journal, 15 Apr 11

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jasonfahy's Weight History