Weigh In record (no journal entry) for 11 June 2014
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64.4 kg
Lost so far: 26.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 56.09g | Prot: 91.83g | Carbs: 255.42g.
Breakfast: Pears, Peach, CVS Vanilla Whey Protein Powder, Spinach, Flaxseed Seeds, Spectrum Chia Seeds, Nature's Harvest Dry Roasted Pepitas, Water, Bananas, Trader Joe's Gummy Multivitamin, Vitafusion Energy B12 Gummy Vitamins, 1% Fat Milk, Coffee. Lunch: Mushroom Gravy, Au Bon Pain Buttered Penne Pasta. Dinner: Mustard, Mayonnaise, Freshlike Mixed Vegetables, Mozzarella Cheese (Whole Milk), Yves Veggies Meatless Deli Ham, Colombo Sandwich Roll. Snacks/Other: Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Water, Altoids Wintergreen Mints, Dried Fruit Mixture, Pickled Egg, Cottage Cheese (Lowfat 2% Milkfat), Dried Fig, Dried Prune, Calbee Snapea Crisps. more...
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2399 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Music playing - 1 hour, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (moderate) - 3/mph - 38 minutes, Sleeping - 8 hours, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours and 10 minutes, Resting - 22 minutes. more...
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steady weight
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JaimieLBoles's Weight History
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