Weigh In record (no journal entry) for 21 February 2022
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93.6 kg
Lost so far: 15.2 kg.
Still to go: 21.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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2172 kcal
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Fat: 87.02g | Prot: 124.54g | Carbs: 233.71g.
Breakfast: Unsweetened Coconut Milk, Almonds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. Lunch: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel), Red Cabbage. Dinner: Pizza Pizza Pepperoni Pizza (Medium). Snacks/Other: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, Bananas. more...
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2370 kcal
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Exercise:
Strength Training - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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