Weigh In record (no journal entry) for 21 February 2022
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90.6 kg
Lost so far: 6.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1420 kcal
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Fat: 46.53g | Prot: 54.53g | Carbs: 195.23g.
Breakfast: Bonne Maman Strawberry Preserves, Nature's Own Butterbread, Breakstone's Salted Whipped Butter, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Baked or Fried Batter Dipped Onion Rings. Dinner: Roasted Potato (Fat Added in Cooking), Carrots (Without Salt, Drained, Cooked, Boiled) , Red Beans and Rice, Tenderloin Pork. Snacks/Other: Betty Crocker Pineapple Upside-Down Cake Mix, Great Value Mixed Berry Fruit & Grain Cereal Bar. more...
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Losing 0.6 kg a Week
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2525Sophie's Weight History
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