Weigh In record (no journal entry) for 22 February 2022
|
57.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2022:
|
1929 kcal
|
Fat: 76.71g | Prot: 69.85g | Carbs: 239.44g.
Breakfast: 산지애 하루견과, 풀무원다논 그릭 요거트, 테스코 테스코 블루베리, 풍심당 호롱칩. Lunch: Boiled Egg, Cooked Summer Squash, Raw Vegetable, 통밀명가 통밀식빵. Dinner: CU 망고, 칼로바이 퍼펙트 파워쉐이크 초코맛 (250ml), Raw Vegetable. Snacks/Other: 풍년제과 초코파이, 스타벅스 (Starbucks) 파인 땡큐 샌드위치, 스타벅스 (Starbucks) 콜드브루 오트라떼, 곰곰 검은콩두유, 닥터리브 곤약젤리 청포도. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|