FitOKay's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

67.6 kg Lost so far: 11.3 kg. Still to go: 13.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2014:

1762 kcal

Fat: 46.58g | Prot: 64.24g | Carbs: 270.50g. Breakfast: Winchell's Chocolate Cake Donut - Chocolate Iced. Lunch: Water, HyVee Natural Fiber Powder, Orange Flavored, Panera Bread Asiago Cheese Loaf. Dinner: Homemade-Style Spaghetti Sauce with Meat and Vegetables, Spaghetti, Kellogg's Special K Cracker Chips - Cheddar (Package). Snacks/Other: Panera Bread Asiago Cheese Loaf. more...