FitOKay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2014
Mon 25: 600 * 55%
Fat:
 
Prot:
 
Carbs:
23.00g
 
18.00g
 
87.00g
- -
Sat 23: 1650 * 150%
Fat:
 
Prot:
 
Carbs:
71.42g
 
90.31g
 
165.01g
1728*  78
Fri 22: 1259 * 114%
Fat:
 
Prot:
 
Carbs:
49.33g
 
56.30g
 
165.57g
1617*  358
Thu 21: 1600 * 145%
Fat:
 
Prot:
 
Carbs:
86.84g
 
90.03g
 
120.03g
1776*  176
Wed 20: 1535 * 140%
Fat:
 
Prot:
 
Carbs:
70.14g
 
90.88g
 
135.48g
1635*  100
June 2014
Sun 15: - - 1909* -
Thu 12: 887 * 81%
Fat:
 
Prot:
 
Carbs:
31.04g
 
18.27g
 
146.40g
1635*  748
Wed 11: 1762 * 160%
Fat:
 
Prot:
 
Carbs:
46.58g
 
64.24g
 
270.50g
1635*  127
Tue 10: 1409 * 128%
Fat:
 
Prot:
 
Carbs:
78.79g
 
58.14g
 
141.46g
1643*  234
Mon 9: 1725 * 157%
Fat:
 
Prot:
 
Carbs:
63.25g
 
55.06g
 
244.53g
1648*  77
Sun 8: 1434 * 130%
Fat:
 
Prot:
 
Carbs:
54.76g
 
60.14g
 
187.99g
1648*  214
Fri 6: 1596 * 145%
Fat:
 
Prot:
 
Carbs:
70.15g
 
84.61g
 
154.45g
1667*  71
Thu 5: 1881 * 171%
Fat:
 
Prot:
 
Carbs:
84.55g
 
77.68g
 
215.80g
1885*  4
Wed 4: 1734 * 158%
Fat:
 
Prot:
 
Carbs:
77.73g
 
78.72g
 
187.90g
1757*  23
Tue 3: 1886 * 171%
Fat:
 
Prot:
 
Carbs:
74.82g
 
49.29g
 
260.17g
1930*  44
Mon 2: 1689 * 154%
Fat:
 
Prot:
 
Carbs:
87.40g
 
39.70g
 
194.12g
1738*  49
Sun 1: 1695 * 154%
Fat:
 
Prot:
 
Carbs:
89.30g
 
58.47g
 
161.47g
1703*  8
May 2014
Sat 31: 1723 * 157%
Fat:
 
Prot:
 
Carbs:
92.30g
 
73.26g
 
130.50g
1793*  70
Fri 30: 1550 * 141%
Fat:
 
Prot:
 
Carbs:
73.17g
 
76.30g
 
152.85g
1930*  380
Thu 29: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
123.40g
 
72.35g
 
128.14g
2051*  161
Wed 28: 1483 * 124%
Fat:
 
Prot:
 
Carbs:
78.42g
 
66.57g
 
125.78g
2019*  536
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