Weigh In record (no journal entry) for 11 June 2014
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148.9 kg
Lost so far: 6.7 kg.
Still to go: 60.4 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 65.86g | Prot: 116.00g | Carbs: 531.25g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge, Aunt Millie's 35 Calorie Whole Grain Bread. Lunch: Emerald Natural Walnuts & Almonds 100 Calorie Pack, Sensible Portions Apple Straws - Original Cinnamon, Oscar Mayer Oven Roasted Chicken Breast Cold Cuts (Wallet Pack), Lay's Original Baked Potato Chips, Fiber One 90 Calorie Brownies - Chocolate Fudge, Potato Bread. Dinner: Sensible Portions Apple Straws - Original Cinnamon, Smart Ones Smart Creations Steak Fajitas, Sun Chips Original, Kroger Lite Strawberry Yogurt, Jell-O Fat Free Sugar Free Chocolate Pudding. Snacks/Other: Orville Redenbacher's Air Popped Popcorn. more...
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4067 kcal
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Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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hoosier436's Weight History
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