Weigh In record (no journal entry) for 21 February 2022
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83.1 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1467 kcal
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Fat: 115.00g | Prot: 63.00g | Carbs: 43.00g.
Breakfast: Carbonated Water Unsweetened, Bragg Apple Cider Vinegar, Mushroom, Egg, Cauliflower Rice Bowl. Lunch: Bragg Apple Cider Vinegar, Turmeric Pumpkin Soup , Cabbage and Poppy Seed Slaw. Dinner: Crispy Brussels Sprouts with Avocado Mayo Dip, Bison Meatballs & Cauliflower Mas. more...
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2194 kcal
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Exercise:
Shoveling Snow - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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arnoldmoe's Weight History
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