Weigh In record (no journal entry) for 21 February 2022
|
69.0 kg
Lost so far: 6.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
692 kcal
|
Fat: 38.79g | Prot: 22.16g | Carbs: 38.89g.
Breakfast: Coffee with Cream. Dinner: Great Value Sharp Cheddar Cheese, Schwan's Crispy Breaded Chicken Wings, Hellmann's Real Mayonnaise. Snacks/Other: Walkers Cheese & Onion Crisps, FitVine Sauvignon Blanc. more...
|
|
2987 kcal
|
Exercise:
Walking (brisk) - 4/mph - 2 hours, Bathing - 45 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Reading - 2 hours, Desk Work - 3 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|