Weigh In record (no journal entry) for 21 February 2022
|
108.0 kg
Lost so far: 118.8 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1369 kcal
|
Fat: 41.14g | Prot: 78.34g | Carbs: 183.03g.
Breakfast: Bananas, Great Value Whipped Cream Cheese Spread, Aunt Millie's 100% Whole Wheat English Muffins, Great Value Egg Makers, Coffee, International Delight French Vanilla Creamer Singles. Lunch: Slim-Fast Advanced Nutrition Vanilla Cream. Dinner: Idaho Spuds Potatoes, Kroger Boneless Pork Loin Center Cut Chops. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Frito-Lay's Cheetos, Great Value Vanilla Ice Cream Sandwiches, Kellogg's Rice Krispies Treats Mini Squares, Sensible Portions Garden Veggie Straws - Sea Salt, Orange. more...
|
Gaining 0.1 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|