Weigh In record (no journal entry) for 21 February 2022
|
64.1 kg
Lost so far: 10.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 February 2022:
|
1699 kcal
|
Fat: 46.10g | Prot: 111.87g | Carbs: 211.29g.
Breakfast: Co-Op Gold Old Cheddar Cheese, Хурма, Черешня, Авокадо, Philadelphia Fromage à la Crème, BioX Nutri-Nut, Pasti Фисташковая Паста, Farm Boy Хлеб, IKEA Multigrain Crispbread. Lunch: Фенхель, Chosen Foods Avocado Oil Spray, Green Giant French Style Green Beans, Лук, Чеснок, Батат, Kirkland Signature Tail-off Cooked Shrimp, Куриные Грудки. Dinner: T&T Biscuit, Авокадо, Оливковое Масло, Капустный салат 🥬, Огурец (с Кожурой). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sophie0406's Weight History
|