exemplaryangel's Journal, 15 Apr 11

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Weigh In record (no journal entry) for 15 April 2011

78.5 kg Lost so far: 5.9 kg. Still to go: 15.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2011:

995 kcal

Fat: 71.84g | Prot: 69.39g | Carbs: 17.95g. Breakfast: sugar free hazelnut coffee creamer, coffee. Lunch: Pork Frankfurter, cheeseburger with out bun. Dinner: perch, Caesar Dressing, romaine. Snacks/Other: cream cheese, celery, macadamia nuts. more...

1953 kcal

Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. more...

Losing 1.1 kg a Week

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another pound~good for you!

15 Apr 11 by member: Lenasmom


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exemplaryangel's Journal, 15 Apr 11

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