Weigh In record (no journal entry) for 15 April 2011
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86.7 kg
Lost so far: 22.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 38.00g | Prot: 49.06g | Carbs: 212.47g.
Breakfast: xl relar timhortons, green tea, milk, Honey Clusters Cereal. Lunch: spring Vegatable, bread, keilbasia sausage, Activia Blueberry Yogurt. Dinner: tuna, tuna harmony. Snacks/Other: crackers, peanut butter, grapes, triscuit. more...
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2831 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 9 hours, Sleeping - 8 hours, Sitting - 6 hours, Exercise machine (moderate) - 40 minutes. more...
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Losing 2.9 kg a Week
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daydreamer19852005's Weight History
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