Weigh In record (no journal entry) for 21 February 2022
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56.5 kg
Lost so far: 15.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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671 kcal
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Fat: 7.47g | Prot: 85.42g | Carbs: 69.81g.
Lunch: Oranges, Rnpc Tortitos Bacon, Rnpc Velouté aux Cèpes. Dinner: Poires, Picard Dos de Cabillaud, Danone Light & Free Nature 0%, Chou-Fleur. Snacks/Other: Chocolat Intense Protéiné. more...
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Losing 0.7 kg a Week
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