TonyFar's Journal, 11 Jun 14

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Weigh In record (no journal entry) for 11 June 2014

96.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 11 June 2014:

1786 kcal

Fat: 41.61g | Prot: 102.75g | Carbs: 241.70g. Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: Axa Bjørn Rosin&vaniljesmak 90g, Ekstra lett melk 2dl 0.5%fett, syltetøy bringebær fruitland. Dinner: Smoothie Jump Mango, Tunafish in oil Eldorado, Tomatbønner Eldorado 100g. Snacks/Other: sardines eldorado tomatosauce, Smoothie Catch Eple. more...

3943 kcal

Exercise: Bicycling (fast) - 15/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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TonyFar's Journal, 11 Jun 14

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TonyFar's Weight History